Hmm, I needed sweetened condensed milk to make my Paleo Magic Bars. I know that I will now use this recipe for many other recipes, but they are the first… Enjoy! Sweetened Condensed Coconut Milk (Paleo/ Vegan/ Dairy Free/ Refined Sugar Free) 1-400 ml. can of coconut milk (I’ve used various strengths of fat content more
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3 Ingredient Sunflower Seed Butter and Date Cookies (Paleo/ Gluten Free/ Vegan/ Dairy Free/ Refined Sugar Free/ Nut Free)
So am I the last one around to know about sunflower seed butter? I found it a couple of weeks ago. Although cashew and almonds butters are delicious, the sunflower seed butter was half the price. Let’s face it, cooking allergy free gets very expensive, so when I can save a little I do. So more
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Tomato Vinaigrette Salad Dressing (Paleo/ Vegan/ Dairy Free/ Nut Free/ Refined Sugar Free)
I am always looking for different things to create. Last summer my daughter was hooked on french dressing. Hmm, I remember that. It had a tangy, slightly sweet tomato flavour. It was delicious. Now I’m not trying to say that my tomato vinaigrette taste just like it because I haven’t had french dressing in over five more
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Simple 3 Ingredient Strawberry Jam (Paleo/ Vegan/ No-Cook/ Gluten Free/ Raw/ Refined Sugar Free)
Strawberry season is coming very soon! Yay!! I love strawberries. I used to spend so much time at the pick-your-own farms. Between my daughter and myself, I’m sure that we ate far more strawberries right there in the fields than we brought home. I used to also spend hours cooking my strawberry jam. June/July when more
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“Cream” of Broccoli Soup (Paleo/ Vegan/ Dairy Free/ Raw/ Gluten Free)
Many of you may have read that I had a problem with too many fruits and sugars in my diet. If not, then you can read it Here. As I was really loving having a smoothie in the morning, my body was not loving it as much. So I’ve been playing with new combinations to more
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The Forks Over Knives Recipe App
The Forks Over Knives Recipe App Having a fast-paced lifestyle is not an excuse for eating unhealthy snacks. Preparing real food today is as easy as walking down the street and buying a bag of chips, thanks to smartphone apps that teach people how to quickly turn simple ingredients into nutritious meals. People bring more
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Ginger Sesame Roasted Veggies (Paleo/ Gluten Free/ Vegan)
I was looking for a way to vamp up one of my side dishes. I love making roasted veggies, because everything is cooked together on one baking tray. I also really enjoy the flavour that roasting veggies has. Most of the time I will just add oil and my spice mix to veggies. I wanted more
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Pineapple Mango Smoothie (Paleo/ Dairy Free/ Refined Sugar Free/ Vegan)
Loving the smoothies lately!!!! Being able to put fruit, veggies (don’t tell hubby, lol), protein, a healthy fat, and flax or chia into the blender and have a super easy breakfast is great! It keeps me full for hours and I can even make it the night before if I know I’ll be too busy more
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Chicken Pot Pie with Herbed Crust (Gluten Free/ Dairy Free)
Easter is coming this weekend and with it comes turkey, ham, lamb, beef… Whatever your protein of choice, you will get together with your families and enjoy a wonderful meal. Now what do you do with all that left over meat. Yes, you can make a Roasted Veggie Soup and add whatever meat you have more