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Raw Red Pepper Soup (Vegan/ Dairy Free/ Paleo)

UPDATE: Recently I had been fighting a bad sinus infection and wasn’t exactly in the mood for eating. So I made up a big batch of this soup and I added ground flax for bulk to help fill me up. It’s great! You can use ground chia seeds instead if you can’t have flax. I’ve added it into the recipe.

A Wonderful New Find!

Months ago a friend of mine and I went to a new café for a visit. I noticed that they had raw soup on the menu and I was intrigued. Curious, I asked and found out that it was a warm soup (I didn’t know for sure) and I could eat all the ingredients in it. Pleasantly surprised as it was a delicious, tasty smooth soup.

This summer I have been playing with mine own version. I have gotten to the point that I actually like mine better than the original café version. Just for one, this recipe can easily be doubled to share.

Raw Red-Pepper Soup For One

Raw Red Pepper Soup (Vegan/ Dairy Free/ Paleo)

  • 1/2 c. tomato
  • 1/2 c. red pepper
  • 1 Tbsp. red or white onion
  • 1 clove garlic
  • 1 tsp. coconut oil
  • 1 tsp. raw apple cider vinegar
  • 1 Tbsp. ground flax or chia (optional)
  • 1/2 c. boiling water
  • sea salt and pepper to taste

Put tomato, red pepper, onion, garlic, oil, and apple cider vinegar into a high powered blender. Pulse until mostly smooth. Add boiling water and pulse until smooth. If your blender isn’t as powerful as a Vitamix, like I use you can strain the extra bits if desired. Drink immediately. Serves one.

When veggies are fresh and in season, I like to make up packages to freeze and make when I’d like a quick soup. Just make individual packages with tomato, red pepper, onion and garlic and freeze. Just defrost when you’d like soup and add the extra ingredients and follow directions as above.

Shared On: Fat Tuesday, Gluten Free Tuesday, The Southern Special, Tasty Tuesday, Allergy Free Wednesday, The Yuck Stops Here, Gluten Free Wednesday, Wellness Wednesday Gluten Free Fridays, Foodie Friends Friday, Healthy Vegan Friday

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14 Comments

  1. Yum! I’m always looking for DF recipes since my son is allergic, however I don’t think he’d eat peppers. Thanks for linking up with us at #theyuckstopshere. Please come join us again next week

    1. He wouldn’t even know they were in there. Just tell him that it’s tomato soup 🙂

  3. I’ve never heard of a warm raw soup either, but this one looks wonderful!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

  4. Looks like a delicious and easy recipe. Thank you for sharing with Foodie Friends Friday. Hope to see you again next week.

  5. Mmmm I’ve never had raw pepper soup – it sounds good though! I love trying a dish at a restaurant and then re-creating it at home. It’s so fun =)
    Thanks so much for sharing this over at Healthy Vegan Fridays! I have pinned this to our Pinterest Board.

  7. Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can’t wait to see what you share this week! Its LIVE!

    Cindy from vegetarianmamma.com